Health Benefits of Anulom Vilom Pranayama | Immunity Boster Pranayama
Immunity Booster Pranayam_Anulom Vilom | Nadi Shodhana |Alternate Nostril Breathing |Prabhanjan_Yoga https://youtu.be/rpqYM8vaCFo Steps to do Anulom Vilom or ‘The Alternate Nostril Breathing Technique’: Sit in Sukhasana or Padmasana position. Close your eyes; focus on your breathing and look within. Keep your thumb to close one of your nostrils and start with your deep-breathing exercises. Hold your breath, and place the same finger to close the other nostril. Start doing alternative patterns to oxygenate both the sides of your brain. Continue doing it for 10-15 minutes, and increase your timing gradually. Benefits: Balance your mind “Breathing is a protein-diet for your brain”. Weight-loss and obesity-control Curb stress, anxiety, and depression External beauty Internal beauty Regulating three doshas- Vata, Pitta, and Kapha Clears the Digestive system Helps to treat arthritis problems. Reduces Chronic Sinus problems and Snori...
