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Gain Weight Yoga Asana_Bhujangasana (Cobra Pose)

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Bhujangasana (Cobra Pose) For Instant Energy How To Do The Bhujangasana Pose (Cobra Pose) Note: You must make sure to keep your stomach and bowels empty before you practice this asana Steps To Do The Cobra Pose (Bhujangasan) : Step 1: Lie on your stomach and keep your forehead on the floor, with your feet placed together.  Step 2: Press the floor using the top of your feet.  Step 3: Place your hands under the shoulders and keep your elbows close to your body.  Step 4: Maintain the position with your shoulder blades back and downward for about 2 mins.  Step 5: Stabilize your lower back by pressing your feet to the ground.  Step 6: Inhale and lift your chest and head off the floor.  Step 7: Keep your shoulder relaxed and make the back muscles work.  Step 8: Exhale and lower yourself into the ground.  Step 9: Come to the original position by lifting yourself with the help of your hands.  Caution : Avoid the practice if you are suffering fro...
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How to save my Income Tax? what are the documents needs to submit income tax declared.

My salary is around 1Cr to above and how to save tax? 1. Reduce Your Taxable Income by Up To Rs 1.5 Lakhs (Section 80C, 80CCC, 80CCD) a) Financial Protection Investments Term Insurance Plans Life Insurance Plans b) Invest for Long-Term Goals & Retirement Unit Linked Insurance Plans (ULIPs) Pension or Annuity Plans from Life Insurance Companies Public Provident Fund (PPF) & Employee Provident Fund (EPF) New Pension Scheme Tier-I Account Senior Citizen Savings Scheme Buy a house property – Registry and home loan principal repayments c) Invest for Your Child’s Future Sukanya Sammriddhi Yojana (SSY) Child Plans from Life Insurers d) Protect Your Wealth from Inflation & Market Trends 5-Year Tax-Saving Term Deposit Endowment & Money Back Plans National Savings Certificate (NSC) 2. Additional Reduction of Up To Rs 50,000 for NPS Investors (Section 80CCD a) The maximum deduction available on self-contribution to NPS Tier-1 account is limited to: 10% of annual income for salarie...
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Dand Asana (dand + asan) Yoga exercise

  Yoga exercise Name: Hindi: Dand Asana (dand + asan) English: Hindu Pushups Introduction of Dand Asan or Indian / Hindu Push-ups : Often this pose is confused with  Upavistha Sthiti (Dandasana staff pose i.e sitting poses)  Danda asana is one of the simplest yoga exercises (this is not a yoga pose) in traditional yoga art. Dand asan is a power yoga pose similar to push-ups or  Chaturanga Dandasana  (Four-Limbed Staff Pose), so if you can do pushups easily then you can easily practice Dand asan. This can be done by anyone who do not have an injury or problem in the backbone, shoulder, or wrist. Dand asana is also known as “ Dand Lagan ” in the street language of India. Dand asana is one of the important exercises done by wrestlers in the wrestling ground as a warm-up exercise. Dundas is meant to build overall body strength. This is a kind of posture in which practitioners use to be in a push-up position raises their waist to form a triangle between the body and ...
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