Gain Weight Yoga Asana_Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose) For Instant Energy

How To Do The Bhujangasana Pose (Cobra Pose)

Note: You must make sure to keep your stomach and bowels empty before you practice this asana


Steps To Do The Cobra Pose (Bhujangasan) :

Step 1: Lie on your stomach and keep your forehead on the floor, with your feet placed together. 

Step 2: Press the floor using the top of your feet. 

Step 3: Place your hands under the shoulders and keep your elbows close to your body. 

Step 4: Maintain the position with your shoulder blades back and downward for about 2 mins. 

Step 5: Stabilize your lower back by pressing your feet to the ground. 

Step 6: Inhale and lift your chest and head off the floor. 

Step 7: Keep your shoulder relaxed and make the back muscles work. 

Step 8: Exhale and lower yourself into the ground. 

Step 9: Come to the original position by lifting yourself with the help of your hands. 

Caution: Avoid the practice if you are suffering from hyperthyroidism, hernia, peptic ulcer, or intestinal tuberculosis. Chronic back pain, Hernia, Back injuries, Carpal tunnel syndrome, Headaches, Pregnancy, and Recent abdominal surgeries.it is recommended to consult a doctor to make sure that practicing this yoga pose will not have any contraindication.

21 Benefits Of Bhujangasana (Cobra Pose)

1. Helps Reduce Belly Fat and Gain Weight

2. Improves Blood Circulation

 3. Stimulates Abdominal Organs

4. Help Manage Stress and Fatigue  

5. Strengthens the arms and shoulders

6. Increase flexibility Improves mood 

7. Opens the chest and helps to clear the passages of the heart and lungs 

9. Improves male fertility Firms and tones the buttocks

10. Decrease stiffness of the lower back

11. It is a deep backbend that makes the spine stronger and more flexible.

12. It also tones the organs that lie in the lower abdomen.

13. It stimulates the digestive, reproductive, and urinary systems.

14. It helps regulate metabolism, thus balancing the weight.

15. It makes the buttocks firm.

16. It gives the lungs, shoulders, chest, and abdomen a good stretch.

19. It works as a great stress release.

20. This asana is known to open up the lungs and the heart.

21. It relieves sciatica and asthma.

22. Bhujangasana is an effective yoga pose for people suffering from abdominal issues and the same works for menstrual cycle problems too. It is said that regularly practicing the pose can help rectify irregular menstrual cycle problems