Prabhanjan Yoga

The global economy will be adversely affected by the COVID-19 pandemic with short-term global growth projections revised downward. When we do return to normal growth, the impact of the pandemic will have far-reaching effects on the way we do business Important Powers Post COVID-19                                Who are the major economies of the world now? PWC listed some nations as top economies in 2016 on the basis of GDP at PPP. The 2016 ranking also holds valid now, in 2020. In order of ranking from above (1,2,3 etc.), the top ten economies of the world today are China, U.S., India, Japan, Germany, Russia, Brazil, Indonesia, U.K. and France. Among these according to PWC, five nations belong to advance G – 7 economies (U.S., Japan, Germany, U.K and France); while the remaining five (China, India, Russia, Brazil, Indonesia) to Emerging Markets (E – 7). Therefore, currently, five G – 7 nations and five E – 7 nations belong to the top ten categories on the basis of GDP at PPP.

Bhujangasana (Cobra Pose) For Instant Energy How To Do The Bhujangasana Pose (Cobra Pose) Note: You must make sure to keep your stomach and bowels empty before you practice this asana Steps To Do The Cobra Pose (Bhujangasan) : Step 1: Lie on your stomach and keep your forehead on the floor, with your feet placed together.  Step 2: Press the floor using the top of your feet.  Step 3: Place your hands under the shoulders and keep your elbows close to your body.  Step 4: Maintain the position with your shoulder blades back and downward for about 2 mins.  Step 5: Stabilize your lower back by pressing your feet to the ground.  Step 6: Inhale and lift your chest and head off the floor.  Step 7: Keep your shoulder relaxed and make the back muscles work.  Step 8: Exhale and lower yourself into the ground.  Step 9: Come to the original position by lifting yourself with the help of your hands.  Caution : Avoid the practice if you are suffering from hyperthyroidism, hernia, peptic ulcer, or intes

Bhujangasana (Cobra Pose) For Instant Energy How To Do The Bhujangasana Pose (Cobra Pose) Note: You must make sure to keep your stomach and bowels empty before you practice this asana Steps To Do The Cobra Pose (Bhujangasan) : Step 1: Lie on your stomach and keep your forehead on the floor, with your feet placed together.  Step 2: Press the floor using the top of your feet.  Step 3: Place your hands under the shoulders and keep your elbows close to your body.  Step 4: Maintain the position with your shoulder blades back and downward for about 2 mins.  Step 5: Stabilize your lower back by pressing your feet to the ground.  Step 6: Inhale and lift your chest and head off the floor.  Step 7: Keep your shoulder relaxed and make the back muscles work.  Step 8: Exhale and lower yourself into the ground.  Step 9: Come to the original position by lifting yourself with the help of your hands.  Caution : Avoid the practice if you are suffering from hyper

Immunity Booster Pranayam_Anulom Vilom | Nadi Shodhana |Alternate Nostril Breathing |Prabhanjan_Yoga https://youtu.be/rpqYM8vaCFo Steps to do Anulom Vilom or ‘The Alternate Nostril Breathing Technique’: Sit in Sukhasana or Padmasana position. Close your eyes; focus on your breathing and look within. Keep your thumb to close one of your nostrils and start with your deep-breathing exercises. Hold your breath, and place the same finger to close the other nostril. Start doing alternative patterns to oxygenate both the sides of your brain. Continue doing it for 10-15 minutes, and increase your timing gradually. Benefits: Balance your mind  “Breathing is a protein-diet for your brain”. Weight-loss and obesity-control Curb stress, anxiety, and depression External beauty Internal beauty Regulating three doshas- Vata, Pitta, and Kapha Clears the Digestive system Helps to treat arthritis problems. Reduces Chronic Sinus problems and Snoring.