Prabhanjan Yoga

  Yoga exercise Name: Hindi: Dand Asana (dand + asan) English: Hindu Pushups Introduction of Dand Asan or Indian / Hindu Push-ups : Often this pose is confused with  Upavistha Sthiti (Dandasana staff pose i.e sitting poses)  Danda asana is one of the simplest yoga exercises (this is not a yoga pose) in traditional yoga art. Dand asan is a power yoga pose similar to push-ups or  Chaturanga Dandasana  (Four-Limbed Staff Pose), so if you can do pushups easily then you can easily practice Dand asan. This can be done by anyone who do not have an injury or problem in the backbone, shoulder, or wrist. Dand asana is also known as “ Dand Lagan ” in the street language of India. Dand asana is one of the important exercises done by wrestlers in the wrestling ground as a warm-up exercise. Dundas is meant to build overall body strength. This is a kind of posture in which practitioners use to be in a push-up position raises their waist to form a triangle between the body and the floor and repeat the

  What is Form 16? All About Form 16 ABOUT FORM 16: Form-16 is basically a TDS Certificate issued by the Employer having details of Employee’s Income & Deductions. This Form-16 is needed to be issued mandatorily by the employer to those employees whose TDS is deducted under Sec 192 of Income Tax Act,1961. It is a primary document for filing Return of Income of Employees/Salaried Individuals. FILING OF RETURN OF INCOME WITHOUT FORM 16: As it is compulsorily required to be issued by the Employer in respect of those employees whose TDS has been deducted u/s 192. But TDS u/s 192 is required only if income is more than the Basic Exemption limit (250000), otherwise, there is no requirement of TDS Deduction u/s 192. In this case, where income is less than the basic exemption limit, your employer may not issue you FORM-16. If your salary is liable for TDS deduction due to your income exceeding 2.5 Lakhs & still your employer has not issued you a FORM-16, then there are penalty provisio

 Accountant Interview Question Here is the accountant Interview Question for fresher also as experienced candidates to urge their dream job. 1. Why prefer to account as a profession? Accounting is chosen as a profession because: Become a neighborhood of an in-depth network of execs. Accept or experience a challenging role. Explore new opportunities. Offers all types of career options. 2. What are the talents needed to figure as an accountant? Skills needed to figure as an accountant are: Excellent at math Strong analytical skills Structured work style Aptitude for technology 3. Mention some accounting software you know? The best accounting software is: SAP Oracle NetSuite ERP Sage Business Cloud Accounting Tally ERP primer 4. Mention the difference between SAP Memory and ABAP Memory SAP Memory may be a global user-related memory that extends beyond the limit of transaction. ABAP Memory may be a memory area within each main session and may be accessed by programs using the import-export

                                       5 Minute Yoga Workouts 5 Minute yoga is for those days when you don't have much time, but you need to get your energy moving. First thing in the morning or for that mid-day slump. If you have a little bit more time, why not try a yoga workout? It will leave you feeling refreshed and deeply relaxed! Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress, and to help unwind before bed. Regular yoga practice improves flexibility, increases strength, tones muscles. Be amazed at what you can achieve in 5 minutes a day. Your success in life depends on how well you can use your mind and body. Discover how to make joy your constant companion. Is there more to life beyond your body and mind?   If you are ready to start then follow my instructions:   1.             Jogging...  Jogging is a very cheap way of keeping fit and worm your whole body.Jogging is a form of trotting or running at a

 Natural way ରେ ରକ୍ତ କିପରି ତିଆରି ହେବ ଆମ ଶରୀରରେ?? ରକ୍ତ ତିଆରି କରିବା ପାଇଁ 4 ଟି tip, ମାତ୍ର 1 ମାସ ରେଗୁଲାର follow କରି ଖାଇବାକୁ ହବ | ଆପଣଙ୍କ ମାନଙ୍କ ମନରେ ଶଙ୍କା ଆସୁଥିବକି କି, ଏହି tip କୋଉମାନେ follow କାଟିପାତିବେ? ଆପଣଏହି tip କୁ  7 ବର୍ଷ ର ଛୁଆ ଠାରୁ ଆରମ୍ଭ କାଟି ବୟସ୍କ ମଧ୍ୟ ବେବହାର କରିପାତିବେ  Health Tips..By Prabhanjan Sahu.. ଆଜିକାଲି ଆମମାନଙ୍କୁ କିଛିବି କାମ କରିବାରେ ମନ ଲାଗିନଥଏ, ତାହା ସହ ଛୁଆ ମାନଙ୍କୁ ମଧ୍ୟ କିଛି କରିବାକୁ ଇଚ୍ଛା ହୋଇନଥାଏ । ତେବେ ଏହାର କାରଣଆପଣ ଜାଣିଛନ୍ତି କି?? ଏହା ହେଉଛି ଶରୀର ର ରେ ରକ୍ତ ର ଅଭାବ। ଶରୀର ରେ ରକ୍ତ ର ଅଭାବ ହେବା ଦ୍ଵାରା ଅନେକ ପ୍ରକାର ରୋଗ ଦେଖିବାକୁ ମିଳିଥାଏ । ତେଣୁ ଆଜି ମୁଁ ଆପଣଂକୁ ଏପରି କିଛି ଉପାୟ ଵିଷୟ ରେ କହିବି ଯାହାକୁ ପ୍ରୟୋଗ କରିବା ଦ୍ୱାରା ଆପଣଙ୍କ ଶରୀର ରେ ରକ୍ତ ର ଅଭାବ ଦେଖା ଦେବ ନାହିଁ । ତେବେ ଆସନ୍ତୁ ଜାଣିବା ସେହି ଉପାୟ ଵିଷୟ ରେ । ସାଧାରଣତଃ ରକ୍ତ ହୀନୟ ଅଛିକି ନାହିଁ କିପରି ଜାଣିବେ? ଆପଣଙ୍କୁ ଡ଼କ୍ଟର ପାକରେ ପରୀକ୍ଷା କରିବାକୁ ପଡିବ | ଆପଣ  କୋଣସି ଭି ଲବ୍ରୋଟୋରି ଯାଇ ଚେକିଙ୍ଗ କରିପାରିବେ | ରକ୍ତ ହୀନୟ ମନର ଇଂଲିଶ ରେ ହେମୋଗ୍ଲୋବିନ୍ କାହାତି | ହେମୋଗ୍ଲୋବିନ୍ ସାଧାରଣ ପରିସର ହେଉଛି: ପୁରୁଷମାନଙ୍କ ପାଇଁ, ଡିସିଲିଟର ପ୍ରତି 11.5 ରୁ 17.5 ଗ୍ରାମ |  ମହିଳାମାନଙ୍କ ପାଇଁ, ଡିସି

https://youtu.be/3M8MgxInuXI Avoid Wrong Way Drinking Water | Mistakes to Avoid While Drinking Water ...

Om Namah Shivaya  ( Devanagari :  ॐ नमः शिवाय ; [1]   IAST : Om Namaḥ Śivāya) is one of the most popular  Hindu   mantras  and the most important mantra in  Shaivism . Namah Shivaya means "O salutations to the auspicious one!", or “adoration to Lord Shiva", or "universal consciousness is one". It is called  Siva Panchakshara , or  Shiva Panchakshara  or simply  Panchakshara  meaning the "five-syllable" mantra (viz., excluding the  Om ) and is dedicated to  Lord Shiva . This Mantra appears as 'Na' 'Ma' 'Śi' 'Vā' and 'Ya' in the  Shri Rudram hymn  which is a part of the Krishna  Yajurveda [2]  and also in the Rudrashtadhyayi which is a part of the Shukla  Yajurveda . This mantra is present in the  Shri Rudram hymn  which is part of the Krishna  Yajurveda . [3]   Shri Rudram hymn  is taken from two chapters in fourth book of  Taittiriya Samhita  (TS 4.5, 4.7) of Krishna  Yajurveda . Each chapter consist of eleven