Prabhanjan Yoga

When and How to protect my 👀 Eyes? Let maximum people take benefit of this useful information protect their precious eyes 👀  Mobiles, Laptops, and computers have become an unavoidable part of our lives. Somewhere these devices have harmed us more than being beneficial. No doubt, it has made our lives easy. Along with that, it's important to take care of your eyes for clear and sharp vision. 👇These are a few best tips to protect your eyes: 1️⃣ Use Eye Comfort (Mobile) and F.lux (Laptop) after sunset Blue light damages our eyesight, it is also considered that promote sleeping disorders, such as insomnia. F.lux puts on yellow light on screens to prevent damage from blue light. It comforts our eyes. 2️⃣ Avoid using Screens in Dark Room Keeping lights off at night while watching TV, laptop or mobile, puts a lot of strain on eyes. Keep room lights on while screen is on. During day too, avoid working in dark rooms. 3️⃣ Follow20-20-20 Rule After every 20 minutes spent gazing at screen;

My salary is around 1Cr to above and how to save tax? 1. Reduce Your Taxable Income by Up To Rs 1.5 Lakhs (Section 80C, 80CCC, 80CCD) a) Financial Protection Investments Term Insurance Plans Life Insurance Plans b) Invest for Long-Term Goals & Retirement Unit Linked Insurance Plans (ULIPs) Pension or Annuity Plans from Life Insurance Companies Public Provident Fund (PPF) & Employee Provident Fund (EPF) New Pension Scheme Tier-I Account Senior Citizen Savings Scheme Buy a house property – Registry and home loan principal repayments c) Invest for Your Child’s Future Sukanya Sammriddhi Yojana (SSY) Child Plans from Life Insurers d) Protect Your Wealth from Inflation & Market Trends 5-Year Tax-Saving Term Deposit Endowment & Money Back Plans National Savings Certificate (NSC) 2. Additional Reduction of Up To Rs 50,000 for NPS Investors (Section 80CCD a) The maximum deduction available on self-contribution to NPS Tier-1 account is limited to: 10% of annual income for salarie

  Yoga exercise Name: Hindi: Dand Asana (dand + asan) English: Hindu Pushups Introduction of Dand Asan or Indian / Hindu Push-ups : Often this pose is confused with  Upavistha Sthiti (Dandasana staff pose i.e sitting poses)  Danda asana is one of the simplest yoga exercises (this is not a yoga pose) in traditional yoga art. Dand asan is a power yoga pose similar to push-ups or  Chaturanga Dandasana  (Four-Limbed Staff Pose), so if you can do pushups easily then you can easily practice Dand asan. This can be done by anyone who do not have an injury or problem in the backbone, shoulder, or wrist. Dand asana is also known as “ Dand Lagan ” in the street language of India. Dand asana is one of the important exercises done by wrestlers in the wrestling ground as a warm-up exercise. Dundas is meant to build overall body strength. This is a kind of posture in which practitioners use to be in a push-up position raises their waist to form a triangle between the body and the floor and repeat the

  What is Form 16? All About Form 16 ABOUT FORM 16: Form-16 is basically a TDS Certificate issued by the Employer having details of Employee’s Income & Deductions. This Form-16 is needed to be issued mandatorily by the employer to those employees whose TDS is deducted under Sec 192 of Income Tax Act,1961. It is a primary document for filing Return of Income of Employees/Salaried Individuals. FILING OF RETURN OF INCOME WITHOUT FORM 16: As it is compulsorily required to be issued by the Employer in respect of those employees whose TDS has been deducted u/s 192. But TDS u/s 192 is required only if income is more than the Basic Exemption limit (250000), otherwise, there is no requirement of TDS Deduction u/s 192. In this case, where income is less than the basic exemption limit, your employer may not issue you FORM-16. If your salary is liable for TDS deduction due to your income exceeding 2.5 Lakhs & still your employer has not issued you a FORM-16, then there are penalty provisio

 Accountant Interview Question Here is the accountant Interview Question for fresher also as experienced candidates to urge their dream job. 1. Why prefer to account as a profession? Accounting is chosen as a profession because: Become a neighborhood of an in-depth network of execs. Accept or experience a challenging role. Explore new opportunities. Offers all types of career options. 2. What are the talents needed to figure as an accountant? Skills needed to figure as an accountant are: Excellent at math Strong analytical skills Structured work style Aptitude for technology 3. Mention some accounting software you know? The best accounting software is: SAP Oracle NetSuite ERP Sage Business Cloud Accounting Tally ERP primer 4. Mention the difference between SAP Memory and ABAP Memory SAP Memory may be a global user-related memory that extends beyond the limit of transaction. ABAP Memory may be a memory area within each main session and may be accessed by programs using the import-export

                                       5 Minute Yoga Workouts 5 Minute yoga is for those days when you don't have much time, but you need to get your energy moving. First thing in the morning or for that mid-day slump. If you have a little bit more time, why not try a yoga workout? It will leave you feeling refreshed and deeply relaxed! Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress, and to help unwind before bed. Regular yoga practice improves flexibility, increases strength, tones muscles. Be amazed at what you can achieve in 5 minutes a day. Your success in life depends on how well you can use your mind and body. Discover how to make joy your constant companion. Is there more to life beyond your body and mind?   If you are ready to start then follow my instructions:   1.             Jogging...  Jogging is a very cheap way of keeping fit and worm your whole body.Jogging is a form of trotting or running at a