Prabhanjan Yoga

  Yoga exercise Name: Hindi: Dand Asana (dand + asan) English: Hindu Pushups Introduction of Dand Asan or Indian / Hindu Push-ups : Often this pose is confused with  Upavistha Sthiti (Dandasana staff pose i.e sitting poses)  Danda asana is one of the simplest yoga exercises (this is not a yoga pose) in traditional yoga art. Dand asan is a power yoga pose similar to push-ups or  Chaturanga Dandasana  (Four-Limbed Staff Pose), so if you can do pushups easily then you can easily practice Dand asan. This can be done by anyone who do not have an injury or problem in the backbone, shoulder, or wrist. Dand asana is also known as “ Dand Lagan ” in the street language of India. Dand asana is one of the important exercises done by wrestlers in the wrestling ground as a warm-up exercise. Dundas is meant to build overall body strength. This is a kind of posture in which practitioners use to be in a push-up position raises their waist to form a triangle between the body and the floor and repeat the